This week at AGOGA is “All Round Athletes” week and sessions are super varied - a few come right from the little black books of top coaches, one’s a straight-up metabolic circuit, and with Lib back from 3 days soaking up fresh inspiration from the gurus at the Institute of Motion, there are some awesome new functional movement patterns sneaking into a couple of the sessions too - check out her first attempt at a ViPR flow in our vid! New obsession alert ;) Look forward to seeing all our Agogians in the studio for a big week! LEANER - “Run The Night” - 5-min intervals on the treddies and on the floor, for a super varied session with loads of different moves to keep you on your toes FASTER - “Circuit Breaker” - a straight-out metabolic circuit with some fun new movement patterns and a couple of strong, power moves STRONGER - “Tri-Set Body Shock” - triple-headed supersets comin’ atcha! AGOGA SIGNATURE - “Everybody JUMP” - brand new moves with a few of our fave pieces of equipment CORE - “Nike Plus” - love that ol’ Leaner fave “The List”?! This is really similar, but with a lot more of a core-centric focus. Seriously amazing sesh! G.I.R.L.S. - “Resist:Cardio” - the perfect mix of resistance, plyometrics and short-burst cardio to get you ready for summer! PLUS - all your usual extras; STRONG MAN with Nic, BOXING with Jesse, YOGA with Roshi down at the Pavilion on the weekend and finally, everyone’s hot new favourite, TABATA TURBO for a 30-minute hardcore Tabata interval workout set to on-time tracks ’n’ beats. NOTE - Outdoor Run with Vee is cancelled on Tuesday because she’s sunning it up in Bali (we’re not jealous at all, right?) - back next week!
Posted on: Sun, 16 Nov 2014 07:00:00 +0000