This week your boy goes for 240lbs on the bench press for 3 sets - TopicsExpress

This week your boy goes for 240lbs on the bench press for 3 sets of 5 reps each. Its 5lbs up from the previous week, which sounds like a small amount of weight, but when you get up in the heavy weight, 5lbs can make or break a lift. Do I hit all 3 sets, or do I bomb out? Either way, the video goes up. Afterwards, I show you a sure fire way to warm up your rotator cuffs, which is insanely important.

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