This weekend I taught at Yoga Journal Events San Francisco for the 10th year in a row! For my distance students on YogaGlo, the classes that Im recommending this week feature some of the content that I focused on in my workshops. For those of you that were at the Conference, this is the perfect way to follow-up on what you learned. For those of you that were unable to make it to the conference, this should give you a little taste! Practice the following classes this week on Yogaglo and let me know how they feel! 45-MINUTES, DECONSTRUCT ARM-BALANCES, LEVEL 2/3 yogaglo/online-class-771-Deconstruct-Arm-Balances-with-Jason-Crandell.html 15-MINUTES, NO-NONSENSE CORE FLOW, LEVEL 2/3 yogaglo/online-class-941-No-Nonsense-Core-Flow.html 45-MINUTE, HEALTHY SPINE PRACTICE, LEVEL 2 yogaglo/online-class-1675-The-Five-Movements-of-the-Spine.html 60-MINUTE, SHOULDERS, HIPS, BREATH, LEVEL 2 yogaglo/online-class-987-Shoulders-Hips-and-Breath-.html
Posted on: Mon, 20 Jan 2014 17:35:33 +0000
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