This weekend if you find yourself out in the heat, make sure you - TopicsExpress

This weekend if you find yourself out in the heat, make sure you drink plenty of water, find some shade, and go inside or take a swim to cool off frequently. If you or a loved one ever becomes overheated, cooling down is the most important thing. New guidelines from the National Athletic Trainers Association recommend cooling a person off BEFORE you get them to emergency responders when they fall victim to #HeatStroke. Learn more at the link below.

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