This weeks Fitness Tip is on proper form when doing triceps. I will be demonstrating how to work the three different heads of your triceps. In order to work each head, you must rotate your wrist. If you have any questions, please message me. This video is a little different. You can see much more of my gym. I would appreciate comments on whether you enjoy this type of video better. I feel it shows more of who I am, but I want the videos to be effective for you viewers. Have a blessed and joyful day!
Posted on: Mon, 29 Dec 2014 04:06:10 +0000
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