Thornton - Origin WOD View Public Whiteboard: - TopicsExpress

Thornton - Origin WOD View Public Whiteboard: bit.ly/1zP3tDr WARM UP Origin Warm Up 3 (No Measure) Foam Roller Mobility Drills 2 Minutes Double Unders 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 6 to 10 Push Up 10 x Dislocates 10 x Good Mornings 5 x Overhead Squat WORKOUT OF THE DAY Metcon (AMRAP - Rounds and Reps) As many rounds as possible in 20 minutes of: 7 x Pull Up 15 x Air Squat 7 x Push Up 15 x Kettlebell Swing @ 24kg(16kg) Rxd Plus Chest to Bar Pull Up Handstand Push Up

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