Thornton - Origin WOD View Public Whiteboard: bit.ly/1oP8J5C WARM UP Origin Warm Up 2 (No Measure) Foam Roller Mobility Drills 2 x Wind Mill Lunges 6 x Scorpions (Alternating) 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 10 x Dislocates 10 x Goodmornings STRENGTH Heaviest load across all sets Heavier then last week! Thruster (3-3-3) WORKOUT OF THE DAY Metcon (Time) 10 x Rounds for time of: 12 x Push Ups 100m Run
Posted on: Thu, 14 Aug 2014 04:10:13 +0000
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