Thought of the day: A content individual experiences the joy of being alive, despite the sorrows and hardships that his road is filled with. He has motivating and inspiring people around him, he introduces creativity in his daily actions and allows time for activities which fascinate and provide him a feeling of fulfilment. Affirmation: Spiritual Master and Divine Energy, I am now starting my day. Despite the fact that there are four seasons, I must have only one season in my mind. I must have peace of mind, inner and mental peace and universal love. My mood and my character must not keep changing. No matter what circumstance I face in life, I must never give up and break down. I must not let anything affect me. No matter what circumstance I face in life, I must stay the same. I must always have peace of mind and inner peace. Colour: Of the day: Jasmine For Students: Cream For office worker: Yellow On your Birthday: Off white To counter suffering: Beige Auspicious time: • 04.56-05.07 • 09.08-09.28 • 10.48-11.05 • 12.35-13.29 • 15.05-15.17 • 16.49-17.15 • 18.28-18.40 • 23.12 Onwards Herbal tea (Morning) • 1 tea bag • Ginger • 4 cardamom pods • 1 tablespoon masala powder • 2 cloves Bring all to a boil in 1L of water for 15 minutes. Herbal tea (Evening) • 1 camomile tea bag • Lemon grass Bring all to a boil in 1L of water for 15 minutes. Fruit: Coconut Recipe • A mixture of fresh fruits and vegetables (Wednesday is Yogi Day. The emphasis is on any raw vegetables as a cure for the body.) • Coconut delish Roast thick coconut slices. Grate them. Put aside. In the same pan, roast grated almonds and chopped peanuts separately. Mix grated coconut, almonds, peanut, a handful of dried raisins and 1 tablespoon raw sugar. Serve after meal. N.B Early morning Yoga live with Yogi as from 4.45a.m. on Wednesday 12th of June. Please log on to: ustream.tv/channel/yogi-tamby-chuckravanen
Posted on: Wed, 12 Jun 2013 05:33:18 +0000
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