Thought of the day! Dance like there is no one watching . . . - TopicsExpress

Thought of the day! Dance like there is no one watching . . . here is the proof that Dancing is beneficial to your heart and your soul. I am reposting this compliments of Julie Melton, owner of Thrive in West Jefferson and a certified Nia Instructor. Please check out this wonderful ART of exercising (en.wikipedia.org/wiki/Nia_(fitness). Hopefully in the very near future we will have the pleasure of Julie joining us for a Nia workshop in Statesville. Stay Tuned! Be Well!

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