“Through endurance training — a lifestyle change that is easily available for most people and doesn’t cost much money, we can induce changes that affect how we use our genes and, through that, get healthier and more functional muscles that ultimately improve our quality of life.” - Ms. Lindholm ow.ly/Gjrul Another reason to exercise! Set yourself up for success. Make yourself accountable. Join our 1/2 Marathon Running Clinic and stop making excuses. You can do anything you put your mind to! More info at drlaurachesher
Posted on: Mon, 22 Dec 2014 22:45:06 +0000
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