Throw Back Thursday - Scott shared a great article with the staff in regards to a topic a client had asked him about, walking with weights. This article will give you some great information on what we all may have thought in the past to be beneficial, but we have found there are better ways to get your workout in! Let us know what you think! angrytrainerfitness/2013/01/fitness-fact-or-fiction-does-walking-running-with-weights-improve-your-performance/
Posted on: Thu, 27 Nov 2014 12:00:01 +0000
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