Thursday 1.22.15 DID YOU HEAR?! There are two awesome additions to the CrossFit OPENS this year! A TEEN division and a SCALED division. These are great changes that allow the sport to be more inclusive to everyone! I hope this entices you to SIGN UP for the CrossFit OPENS! Be sure to choose CrossFit EXP as your affiliate and as your team! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jet Stream ] Partner wod- Row 5000m in 250m intervals Person not on rower has to perform: 10 Push-ups 20 Squat before getting back on rower. 30 min Cap
Posted on: Thu, 22 Jan 2015 01:00:00 +0000
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