Thursday, July 17, 2014 In my past updates I have stated my life has been turned upside down, I have personal matters that have taken a turn and caused great stress for my daughter and myself. I am still dealing with my injury which is preventing me to be at my physical fitness level I was at this time last year, but I am finally getting help from specialist to take care of the matter. With all the stress we have been eating poorly, pizza, fried chicken, boxed food with high preservatives, or at times I have not felt like eating. I was walking but not as much as I wanted to. All the stress has also caused my recovery to be delayed. The last three weeks I have been watching what I eat, lots more veggies, fruit, low saturated fats, (NO FRIED FOODS) and walking daily. Having the low thyroid and a wheat intolerance, I have decided to get further help to lose the weight by doing a 24 day challenge that involves an Herbal Cleanse for 10 days to get rid of the toxins in my body and start fresh. The toxins are everywhere, in the food we eat, the air we breathe and the ground we walk on. The challenge is 24 days of making sure to eat healthy while doing cleanse for the 10 days and continue along with the supplements the next fourteen days along with exercise. Of course I will continue the eating healthy and exercising after the 24 day challenge, this is just to give me a fresh start and cleanse my body after eating so poorly since Feb. 2014 and hope to kick it in gear to lose the weight and reach my goals. I am eating healthy now and exercising, next week I will start the challenge for 24 days. I will post pictures of my progress. My life has been totally turned for the worse and it is time I kick it in gear by getting back to taking care of my health and doing what I love and believe in. Helping others meet their goals for a healthy life style.
Posted on: Thu, 17 Jul 2014 20:00:35 +0000
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