Thursday is now the final day of sign ups for our next Weight Loss Challenge!! For those of you that are interested the WLC is an 8 week challenge where you are weighed in weekly on the day of your choice. Each of the weigh in days have an assigned trainer.. Tuesday is Alex, Wednesday is Ryan, and Thursday is Joe. You will be provided with a nutritional guideline at your first official weigh in along with a calendar. While on the challenge you are required to take at LEAST 3 classes a week which you will have to have signed off by a trainer or staff member. The goal of this challenge is to lose weight so if you gain there will be a consequence workout. The previous Weight Loss Challenges have been extremely successful. If you are looking to shed some pounds for summer, change your eating / exercise habits, or just make some new friends at Title, Then what are you waiting for?? Questions and comments can be answered here or at the front desk.
Posted on: Tue, 15 Apr 2014 11:34:54 +0000