Thursday night after a long Day of Clients, my body is feeling - TopicsExpress

Thursday night after a long Day of Clients, my body is feeling absolutely battered from the most intense week of training in 2015 so far, Hamstrings are feeling demolished from Lower-Back and Hamstring Training on Tuesday so tonight I just took my Quads nice and easy working my way up to 140kg doing 8Sets*6Reps @140kg ensuring depth on each Rep as a good warmup excersise for my Quads... 5weeks & 2days out from my IrishMusclePhoto Shoot and prep is going well so far #Legs #Legsday #Legtraining #Training #squat #Gym #Gymfit #menshealth #muscle #mensphysique #mensfitness #instagram #instafit #follow4follow #ibfa #wbff #irishmuscle #Irishmusclepower #ukbff #TeamReps #TeamNIpump #irish #asthetics #myprotein #bsn #fanutrition

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