Thực đơn của mình dựa trên cái này của Jeff - TopicsExpress

Thực đơn của mình dựa trên cái này của Jeff Seid , mình ăn y đúc, chỉ khác là Jeff nặng 83kg nên các bạn bớt khẩu phần lại kẻo bị như calo 9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana 11:00 AM: Protein Shake & Apple 1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato 3:30 PM: Ham Sandwich, Grapes 6:00 PM: Protein Shake 7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad 10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk 11:30 PM: Half cup of Greek Yogurt & Blue Berries

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