Time Management Tip – Manage sleep and energy. Providing - TopicsExpress

Time Management Tip – Manage sleep and energy. Providing nutritious food and enforcing appropriate bedtimes will help avoid lack of sleep, which may sabotage the next school day and create a cycle of poor attention and lack of energy to complete schoolwork. Getting fresh air and exercise also helps boost energy and focus. Taking physical breaks every 60 to 90 minutes can also help keep your child refreshed.

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