(Time to Change How You Recover Between Sets) How much rest - TopicsExpress

(Time to Change How You Recover Between Sets) How much rest between sets? It’s a question every gym goer has probably asked at one point or another. A new study sheds light on a different question: what kind of rest between sets? When it comes to exercise recovery, most of the glory goes to post-workout recovery. However, recovery in... Check it out on myboxlive myboxlive/time-to-change-how-you-recover-between-sets/. The pulse of functional fitness.

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