Tip #2: Try and bring your twins or HOMs cycles together. If the - TopicsExpress

Tip #2: Try and bring your twins or HOMs cycles together. If the babies are out of sync and are being fed too far apart, or one is always asleep when the other is awake, you will soon feel exhausted. The aim is to try and bring the babies’ sleeping and feeding cycles together. This may happen naturally but if not, making small adjustments of ten to fifteen minutes may help you. For e.g. if a single feed takes 30mins, when the first baby is fed, changed and settled, wake up the second baby and feed him/her so that, if possible, they are both fed, changed and settled within an hour. Waking a baby may seem harsh but once you have everyone sleeping simultaneously, organising your day will be easier and at night you will get back to bed sooner. #multiplebirths #sleepchallenges

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