Tip: Helping prepare Christmas dinner or whipping up a dessert - TopicsExpress

Tip: Helping prepare Christmas dinner or whipping up a dessert for the potluck can be a recipe for weight gain. Those little bites and tastes you take while cooking can add up to hundreds of calories. To avoid nibbling, pop a piece of gum to occupy your mouth when you are in the kitchen so you can save those calories for the treats you really enjoy. Reach for spearmint or peppermint; it helps the brain to register fullness.

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