Tip diarrhea today Enjoy deadlifts n squats? Prob not unless - TopicsExpress

Tip diarrhea today Enjoy deadlifts n squats? Prob not unless youre a beast! But.. Best to do it after youve been up a few hours at least, never first thing. After sleeping your spine is longer due to fluid settling, which in turn increases your injury risk. Later in the day your prob a few cm shorter, safer to do the big lifts and if like me fueled up the rip a few hundred kg about rahhhh! My head aint just a hat rack! Brodiept

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