Tip of the day: Sweat signals a rising body temperature, not - TopicsExpress

Tip of the day: Sweat signals a rising body temperature, not necessarily an increased calorieburn. In the sauna you’ll sweat buckets but you aren’t burning fat. The bestindicator of calorie burn is either heart rate or a rating of perceived exertion(RPE). RPE is a self-report scale that ranges from 1 (complete rest) to 10(maximum effort). High intensity equals increased heart rate, which equalsmore fat burn.

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