Tips : How to Run a 4 X 100 Relay The 4 x 100-meter relay -- also known simply as the 4 x 1 -- is a sprint event in which four members of each team runs a 100-meter leg. The 4 x 100-meter relay is commonly run at all track and field levels, from youth through professional. Its typically the last event in major meets such as the Olympics and the World Championships Tips on Training for the 4x100m Relay How to Exchange Zones for the 4 x 400m Relay Instructions First Runner 1 Position your feet in the starting blocks. Hold the baton in your right hand, whether youre right- or left-handed. 2 Run out of the blocks when the starting signal is given. Run as fast as possible while remaining in your lane.
Posted on: Fri, 07 Nov 2014 16:03:23 +0000
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