Tips for Better Skin If you are thinking of the reasons why your skin is not doing too great, then you might start looking at yourself rather than outside. There are many reasons why your skin might not be doing too good, and you will have to check with our top five to see where you might be going wrong. Drink more water – Do you know, drinking less water can really affect your skin? Our skin needs regular hydration, and you might not know this, but a well-hydrated skin is also happy and pleasant to the touch. Drink more water because it would hydrate your skin better. Typically, a person should have at least 2-4 liters of water a day. Sunlight can damage your skin – Adequate sunlight is important for Vitamin D buildup in the body, but when you are going out in harsh sunlight, or in tropical countries, please wear sunscreen. It is very important for the skin to have some protection against UVA and UVB rays, and sunscreen is a good one. Use one which is compatible with your skin. Eat more vegetables and fruits – Do you know, eating more vegetables and fruits add vitamins and minerals good for your skin? Eat at least 3 servings of fruits and vegetables every day to make sure your skin looks good. Next time you feel hungry, rather than eating meat, eat a salad to make your skin really glow. Right skincare – Check what your skin type is like. Better yet, go to a dermatologist and find out. Once you do, take care of it. Remember, clean and moisturized skin is healthy skin and make sure your skin gets adequate moisturizers and nutrition, so do not neglect it.
Posted on: Thu, 08 Aug 2013 19:41:21 +0000
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