Tips for Living with Lupus *You have lupus. Lupus does not have you. Dont let it become the center of your life or relationships. *No one can understand what it is like to live with lupus. Dont waste time and energy trying to make them understand. *Your rheumatologist is your best friend. Nurture that relationship with honest communication. *What you think causes what you feel. What you feel affects your health. Change your self-talk. *Let go of perfectionism. *Examine your priorities. *Dust bunnies are not the worst thing in the world. **Rest before you get tired.** *Journal daily to explore and express your emotions. *Meditate. *Get moderate exercise most days. It relieves stress, joint pain, and actually gives you more energy. *As much as possible, avoid processed and fast foods. *Your crock pot and your freezer are your best friends. *When you are having a good day, dont be stupid and overdo it pace yourself. *Take time for fun and recreation. *Once a week, do something fun just for you. *Take your meds. See your rheumy. *Reduce stress. *Accept help. Ask for help when you need it. *Learn about lupus. *Stand in your loved ones shoes. If you were healthy and they had lupus, how would you feel? What would you want to have happen? *Find a support group. If you cant find one, then start one. *Its not your fault *Its not all in your head. *Accept lupus and go on to be proactive and manage it.
Posted on: Tue, 05 Nov 2013 21:56:03 +0000
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