Tips for Lowering Your Cholesterol Serve Up the Heart-Healthy Food Load your plate with fruits and vegetables -- five to nine servings a day -- to help lower LDL bad cholesterol. Antioxidants in these foods may provide the benefit. Or it may be that when we eat more fruits and veggies, we eat less fatty foods. Either way, youll also help lower blood pressure and maintain a healthy weight. Foods enriched with plant sterols, such as some margarine spreads, yogurts, and other foods, can also help lower LDL cholesterol. qmedicine.co.in/lifestyle-root/nutrition/nutrition-portfolio1.html
Posted on: Tue, 08 Jul 2014 05:30:00 +0000
Trending Topics
Recently Viewed Topics
© 2015