Tips on Injury Prevention in Winter Temperatures Learn about your body. If you know about your own anatomy, you can be much more aware of what is safe and what’s not. The way your body works is very different to the way your best friend’s works, so don’t feel pressured to force movements just because your classmates can do them. Be safe. Work closely with a physiotherapist, osteopath, or a Pilates instructor who knows a lot about dance. The key to preventing injury and having a long career in dance is knowing your body intimately and respecting it, yet still challenging your own boundaries. It’s all about how to improve safely over time rather than expecting instant results.
Posted on: Fri, 02 Jan 2015 14:29:27 +0000
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