Tips on how to optimize your workout routine: •Schedule at least 72 hours of rest between working bodyparts. •Make time for your smaller bodyparts, and schedule each into its own routine instead of lumping it in with others. •Learn your muscle anatomy and how to focus exercises on specific areas. •Learn the proper range of motion, and use a weight that allows you to get at least eight full-range reps. •Embrace variety and regularly alter the variables of your routines.
Posted on: Wed, 22 Oct 2014 19:18:40 +0000
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