#Tips to De-stress Your Life: Identify triggers. Melissa Eisler - TopicsExpress

#Tips to De-stress Your Life: Identify triggers. Melissa Eisler states on the Chopra Center website that “Recognizing the triggers to your stressful reactions is an important first step in managing your stress.” She suggests you can discover these triggers by asking obvious questions like “What stresses you out? And how do you react to it?” After figuring out what exactly is working you up, you can create a list of your top triggers and then work on eliminating them if possible, or at least changing your reactions. ow.ly/Gotld

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