Tips to Soothe a Sore Throat Getting a yearly flu vaccine is the best way to protect yourself against the flu virus. But unfortunately, this shot does not protect against other infections, such as the common cold, strep throat or bronchitis. Infections are typical during the winter season, as germs and viruses spread quickly once temperatures drop below 60 degrees. A sore throat is a common complaint during the winter. But fortunately, there are multiple ways to find fast relief. Take ibuprofen. You may not think to take an anti-inflammatory drug if you’re battling a sore throat, but this over-the-counter medication can quickly calm a sore throat. Take one or two caplets as directed. Gargle with salt water. This simple technique can stop a scratchy throat and ease inflammation. As a sore throat remedy, this tip works best if the water is warm or hot. Add a pinch of salt, and gargle several times a day. Do not drink the salt water. Drink hot liquids. Cold water might irritate a sore throat. For fast relief – and to prevent dehydration, consume plenty of hot beverages and foods, such as soup, chicken broth and herbal teas.
Posted on: Fri, 12 Jul 2013 17:37:43 +0000
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