Tis the season for a host of feelings and most people tend to - TopicsExpress

Tis the season for a host of feelings and most people tend to forget about taking care of themselves, so I wanted to jump start the holiday season and 2014 with a 1 month challenge...or as Id like to call it, an adventure! Adventure requires commitment. Some sort of commitment of showing up and being present is required to live a life of adventure. So, I am committing myself of doing something to promote and develop my mind, body, spirit, and emotions each day, in the month of November. Join me in the adventure, the ability to commit to your well-being every day; rain or shine, happy or sad, tired or energetic. Be tough, disciplined - its an adventure on all levels. Each day commit to doing one thing in each area and before you go to bed or in the morning the next day, journal what you did in each area. What you do, is completely up to you and can include anything you feel will promote a better you in each area: 5 minutes of meditation, eating a healthy meal, learning something new during the month, reading a book each day youve been meaning to get to, work on your business, take a nap, etc. “Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be...Close your eyes let your spirit start to soar, and youll live as youve never lived before.” ~ Erich Fromm The only thing I ask is for you to do commit to the challenge, journal each day, and check in during the challenge to tell about your experience. You can check in half way, each day/week, or at the end of the challenge. “A journey is best measured in friends rather than miles” So, please join me :)