To all my clients and anyone else who was on the Quest for - TopicsExpress

To all my clients and anyone else who was on the Quest for weight-loss or fat loss, she just took the words out of my mouth. Well, not really. I have been saying this all along. Reaching your goal requires some type of sacrifice and also a change of those behaviors that got you there in the first place. it is a long process so you must be patient. Stay the course of your plan. Give it some time to make it work. And whatever you do do not go back to those behaviors that obviously did not help reach your goal. #DisciplineFaithInspirationTransformation

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