To all our #female followers: We need to finish the myth that lifting weights is only for men. READ THESE 10 reasons why #lifting #weights is for us. We should incorporate strength training into our exercise routine. There are a myriad of benefits to #strength training, and you will notice positive changes in your body much faster than you will by focusing strictly on cardio. We do this here at #TheClubatOakBranch, our Semi-Private training sessions are designed to give you all of the health benefits that come with building #lean #muscle mass. You will NOT bulk up as so many women fear! Please email Lara Gallert our Director of Training at lgallert@theclubsofgreensboro or call 336-851-1890 to schedule an appointment. #FitFam #Strongisthenewbeautiful #tone #gym #fitness #motivated #weightlossjourney #lift #beastmode #determined #healthyeating #instahealthy #fitchick #weightloss #weighttraining #muscle #exercise #definition#girlswithmuscle #instahealth #progress
Posted on: Wed, 24 Sep 2014 23:22:27 +0000
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