To honour all the mums out there we at CrossFitFlindersUni will - TopicsExpress

To honour all the mums out there we at CrossFitFlindersUni will completing the first mothers mayhem. Each event replicating a month of pregnancy. Hopefully we should experience an emotional rainbow. :) let the fun begin ... Mothers mayhem 1)39 snatches for time 50% of 1rm 2)12-9-6 Box jumps Push ups 3)5min plank 4)1km running time trial 5)4min AMRAP 20 Russian twists 10/5 7 burpees 6)20 ohs 20/15 Then 30RG strict pull ups 7)500m row for time 8)75 wall balls 4 time 9)max wall hold squat position ..