To prevent diverticulosis, skip the meat and pile your plate with - TopicsExpress

To prevent diverticulosis, skip the meat and pile your plate with whole grains, legumes, nuts and seeds, and plenty of fruits and vegetables. For those who already have diverticulosis—which includes about 10% of Americans over the age of 40 and half of those over the age of 60—a diet high in fiber is also the recommended treatment. (In the past, people with diverticulosis were advised to avoid foods like nuts, seeds and popcorn, but newer research suggests that this isn’t necessary.)

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