To see and download the complete recipe, copy to Windows Clipboard the next code > and press click on button - DOWNLOAD RECIPE - from My Recipebook *********************************************** Recipe: ASIAN TURKEY BURGERS Ingredients: - 1/4 cup bulgur wheat - 1/2 cup boiling water - 1/4 cup rice wine vinegar - 1 teaspoon sugar - Kosher salt and freshly ground black pepper - 1/4 seedless cucumber, sliced 1/8-inch thick, 1 cup - 1/4 small red onion, thinly sliced - 1/4 cup plain low-fat yogurt - 1 teaspoon chili garlic sauce - 12 ounces lean ground turkey - 2 tablespoons hoisin sauce - 2 scallions, chopped - 1 teaspoon grated ginger - 1 clove garlic, grated - 2 tablespoons chopped cilantro, plus 1/4 cup whole leaves - 2 teaspoons vegetable oil - 4 whole wheat hamburger rolls Yields / Serves: 6 Preparation time (min): 93 Preparation: Put the bulgur in a medium bowl and add the boiling water. Cover with plastic wrap and let stand until the bulgur is tender, 45 minutes to 1 hour. Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper until dissolved. Add the cucumber and onion, toss well and set aside to marinate for about 30 minutes. In a separate small bowl combine the yogurt and chili garlic sauce. Season with salt and pepper and set aside. Drain the bulgur and put into a large bowl. Add the turkey, hoisin, scallions, ginger, garlic and chopped cilantro and mix until just combined. Form into 4 equal sized patties. Heat a large nonstick skillet over medium heat until very hot. Lightly brush both sides of each patty with oil and place in the skillet. Cook, turning once, until just cooked through, 3 to 4 minutes per side. Drain the pickled vegetables and toss with the whole cilantro. Spread some spicy yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles. my-recipebook/recipebook/recipes/images/asianturkeyburgers.jpg
Posted on: Fri, 14 Jun 2013 03:57:58 +0000