To see and download the complete recipe, copy to Windows Clipboard the next code > and press click on button - DOWNLOAD RECIPE - from My Recipebook *********************************************** Recipe: CHICKEN AND BROCCOLI STIR FRY Ingredients: - 1 pound chicken breast (about 2 breasts), cubed - 3 scallions, whites only, thinly sliced on an angle - 2 cloves garlic, minced - 1-inch piece peeled fresh ginger, minced - 1 tablespoon soy sauce - 2 tablespoons sugar - 1 tablespoon, plus 1 teaspoon cornstarch - 1 1/4 teaspoons salt - 1 tablespoon dry sherry - 1 tablespoon dark sesame oil - About 1/3 cup water - 3 tablespoons vegetable oil - 5 to 6 cups broccoli, trimmed sliced stalks and medium florets (keep the 2 cuts separate) - 3/4 to 1 teaspoon red chili flakes, optional - 1 tablespoon hoisin sauce - Garnish: toasted sesame seeds, optional - Serving suggestion: Jasmine rice Yields / Serves: 4 Preparation time (min): 27 Preparation: In a medium bowl, toss the chicken with the scallion whites, about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with 1/3 cup water. Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate. Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and chili flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice. my-recipebook/recipebook/recipes/images/chickenandbroccolistirfry.jpg
Posted on: Fri, 14 Jun 2013 04:14:05 +0000
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