Today, I have to have a bone scan on my hip. This hip has been plaguing me for about 30 years off and on. In the 30 years I have gone from just being a normal average teenager to someone who really values taking the time to exercise and eat right. I have run several half marathons, ridden many miles on my road bike, taught indoor cycling classes, and become a personal trainer. This hip wont stop me. About 18 months ago, I ended up on crutches because I had a stress fracture in this stupid hip. My workouts have suffered. Running is a no go right now and my squats and deadlifts are down by half my PB. Some people in my life mention I have a slight limp (I often dont notice). Limping is bad. It creates back and other problems. I want to do a Tough Mudder within 3 years. I want to build more lower body muscles to support my torso. So, I found a doctor who gets it. My orthopedic doctor didnt tell me I am too old to do these activities and for that, I am glad. Wish me luck!
Posted on: Tue, 27 Jan 2015 14:31:22 +0000
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