Today I murdered my shoulders and chest, feeling great. I cut back on my incline and increased the weight for the shoulder press, from 105lbs to 135lbs, which doesnt seem like a lot but Im happy with the results, I want to be able to shoulder press my own body weight which is 184lbs, another goal to strive for. Hard to believe just 10 months ago I wasnt even benching 100lbs. Patience and dedication breeds success, heres to staying focus and on track and striving to be the best you can be. Im still far from my goals but getting closer each day. PS I used the smith machine simply because I didnt have a spotter so better to be safe then sorry.
Posted on: Fri, 28 Mar 2014 21:53:38 +0000
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