Today I went out for a surprise birthday lunch for a friend.. - TopicsExpress

Today I went out for a surprise birthday lunch for a friend.. Normally I would end up eating whatever and regret it later. Not this time.... This time I looked over the menu the night before, sorted out what I could eat without going over an the main thing I stuck to it today.. I was prepared to take a prep meal if I couldnt find anything. So today I had a Thai Beef Salad with fresh Prawns on top. I got the Thai dressing put to the side as I didnt need it. Worked out to be 515 calories. And 3 of my 5 serves of vege intake for the day. - Going out with friends for lunch or dinner can be made easy if you do a little bit of prep before hand.

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