Today, Lorraine from Xcelerate killed it. Had a good chest and tri - TopicsExpress

Today, Lorraine from Xcelerate killed it. Had a good chest and tri workout. However, today goal and main focus was cardio. We had a 20 min cardio session outside (sorry no vid) with speed latter and a recoil rope then finished off by getting the heart rate up and a sweat with Battle Ropes. As you notice she is dead after her set but she felt amazing getting a good workout. Remember something new is fearful but do not be afraid to fail. If anyone Guy or girl needs cardio training or core either any of the ODF fam or I can show you and give you tips to help with your goals. Keep grinding hard! #ODF #overdosefitness #STRONGCURVES #fitness #cardio -Jaime-

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