Today at 13:15 PILATES MAT! It is a famous system based on 6 main principles, such as Concentration, Control, Centering, Flow or efficiency of movement, Precision and Breathing. Developing a strong Core and improving coordination and balance it helps you to learn the body, build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. A 2013 systematic review found only inconclusive evidence that Pilates was beneficial to people with lower back pain. Location: Arthur Murray Dance Centers, Freischützgasse 1, Zürich. Welcome for a free trial session!
Posted on: Tue, 18 Mar 2014 08:53:32 +0000
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