Today at the gym I did my usual 45 minutes on the elyptical. About 25 minutes in I noticed I was breathing easy and moving at my faster than normal pace. I was in perfect rhythm. I havent had that feeling since 1986 or 87. Considering I used to run 10Ks in that time, Im still embarrassingly slow. Im still old and fat and have had 2 back surgeries so I dont anticipate hitting the roads anytime soon but today was encouraging and exciting.
Posted on: Thu, 31 Oct 2013 16:20:46 +0000
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