Today called for an Easy 6 miles but since my PF is acting up and - TopicsExpress

Today called for an Easy 6 miles but since my PF is acting up and I need to get my 14 mile long run in this weekend, I did a hard 18 on the spin bike instead. I feel like I got a similar workout, maybe even worked a little harder, without aggravating my PF so I may start to fit this is on my easier run days. Happy Halloween everyone! I did mange to steer clear of the candy yesterday, did you? Tonight I will bargain with my kids for their peanut butter cups.

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