Today is a new day. I have discovered that I am a much healthier - TopicsExpress

Today is a new day. I have discovered that I am a much healthier person, eat healthier and exercise more when I have boundaries and a routine. So starting today, with the support of my friend Lori Maag Wendt and the Isagenix health program, I am going to make changes. So Im putting it out there, I weighed in at 161 today, took pics (to share later) and measured. I am not dieting, I am making a serious change and weight loss will be the added bonus to these changes. No more sluggish Valerie. Here we go!

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