Today is day 6 of the 12 Days of Fit-Mas! Todays workout is titled Deck the Ropes and was designed by Pam Adams Here are the details: Day 6: Deck The Ropes 40 seconds of work 20 seconds of rest Up & Down Side to Side Hip Toss Drum Roll Squats Drum Roll Cossack Squats Split Stance Up & Down Power Slams In & Out Waves Split Stance Outside Circles Ultimate Warrior Rope Shake L “ “ Right Up & Down Forward & Backward Hops Drum Roll Forward & Backward Walk Drum Roll Side to Side Up & Down Side Shuffle Drum Roll Alt Reverse Lunge Jumping Jacks Split Jacks Figure 8’s Kneeling/Squat Waves (Switch Halfway) This is one you have to just watch the video for to make sure you know what to do. Remember to post your time (and post workout commentary about how easy they were) below. Feel free to share this with all your friends who want to start getting in shape before the new year. Check out the video here youtu.be/T1fyvV0TXGo Enjoy
Posted on: Thu, 18 Dec 2014 09:25:06 +0000
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