Today is the first step to permanent sustainable weight loss. Not - TopicsExpress

Today is the first step to permanent sustainable weight loss. Not just for a season, but to a healthier happier life. Simple steps to short term and long term goals all start today, with you making the decision to take the Slim Season Challenge! Check here each day for tips, inspiration and motivation. Remember to not just look at the scales for results, but look at your energy level, how you are resting, are your clothes fitting differently . . . all are part of the permanent weight loss process. Start each day with some protein. Peanut butter on toast, eggs or a protein smoothie This will help to jump start your metabolism daily and get your body heading in the right direction every day! 22s/beckynicholsgoodyearplexus

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