Today one of the luminaries I admire, Les Brown, said "Create peace in your mind, order in your life and strength in your body. Actively commit to at least one new strategy which you have not used in the past 90 days, that can shield you from the anxieties and stresses of daily life. Give your time, attention and focus to this new practice for at least 10 minutes every day for the next 14 days. You will transform your life, increase your skills of resiliency and mindful thinking. Dis-ease exists when your daily choices and practices are in conflict with what your body requires for energy, vitality and life. Choose life today...by renewing your mind, choosing real food to fuel your body, exercising and moving your muscles. Develop rituals for at least 7 hours of sleep and nourishing your soul. You deserve!" When is the last time you took a day and devoted it entirely to you? Setting you goal and intentions, making a plan, nurturing your body, your mind, your soul. Come to Harvest: Raw Yoga - One Day Urban Retreat to reset your Life with Faith and Love.
Posted on: Wed, 25 Sep 2013 17:09:22 +0000