Today, take 5 minutes for yourself .. Find or make a quiet space - TopicsExpress

Today, take 5 minutes for yourself .. Find or make a quiet space .. Sit or lay comfortably .. Close your eyes .. Visualise being by the oceans edge .. water rhythmically moving in & out of the beach .. Imagine a golden aura created by the sun surrounding you .. Imagine this enveloping & protecting you .. Warming your body & giving you safety & security .. Let this feeling calm you .. & sit quietly for a few minutes enjoying this space ...

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