Today take time each moment to be silent , to connect with the - TopicsExpress

Today take time each moment to be silent , to connect with the your spirit , to just be . Try and I know its hard not to be nonjudgment . today I shall not be judging I shall judge nothing today and throughout the day remind yourself of that statement each time you catch yourself judging. Silently observe the intelligence within everything Heidi and myself watch the sunset every evening to reset our life clock , listen to the sound of the ocean , or simply smell the scent of the flowers that I planted on our patio .

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